In today's hectic society, anxiety is rapidly increasing among younger generations. Many are seeking natural remedies to relieve this rising tension, and cannabis is proving to be a promising option. By carefully combining cannabinoids and terpenes, cannabis can effectively help reduce anxiety and promote a sense of calm and well-being. In this blog post, we will explain how cannabis can help with anxiety and which combinations of terpenes and cannabinoids work best at different times of the day.
Want to learn more about terpenes? Read this blog.
The synergistic effect of CBD and THC
Cannabis contains various cannabinoids, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is known for its psychoactive effects, while CBD is non-psychoactive and often praised for its calming properties. When these two cannabinoids are used together, they can enhance and balance each other's effects, known as the 'entourage effect.'
For those sensitive to anxiety, it is important to find a balance between THC and CBD. A higher dose of CBD combined with a low dose of THC can, for example, provide a cleaner high where the mind remains sharp and active without the reactive emotions that sometimes accompany pure THC use. CBD helps with calming and can reduce feelings of anxiety, allowing you to start the day less stressed.
Mornings: Energy and Focus
In the morning, it is essential to choose a combination of terpenes and cannabinoids that help you stay energetic and focused. Pinene and limonene are particularly useful here:
Pinene: This terpene is known for its ability to increase alertness, improve memory, and slightly counteract the effects of THC. You can find pinene in herbs such as rosemary, basil, and parsley.
Limonene: This terpene helps improve mood, relieve stress and anxiety, and fight inflammation. Limonene is found in lemon peels, juniper, and peppermint.
Cannabis strains like Lemon Haze, which are rich in these terpenes, are ideal for the morning. They help you start the day energetically and focus better without excessive anxiety.
Evenings: relaxation and rest
At the end of the day, it's important to unwind and prepare for a good night's sleep. For this, linalool and myrcene are particularly effective:
Linalool: This terpene has calming and anxiolytic properties and is found in lavender and coriander.
Myrcene: Known for its soothing and analgesic effects, myrcene is found in hops, mangoes, and thyme.
Cannabis strains rich in these terpenes, such as Purple Haze, can help reduce anxiety and achieve a deep state of relaxation. This makes them ideal for evening use.
Misconceptions about cannabis and anxiety
There is a widespread misconception that cannabis always causes anxiety. However, this is only the case when cannabis is used incorrectly, such as in too high doses of THC without the balancing effect of CBD. By carefully choosing cannabis strains and products with the right balance of cannabinoids and terpenes, you can effectively manage anxiety and promote a sense of calm and well-being.
The right balance is key
Cannabis can be a valuable tool in managing anxiety when used correctly. By using the right combination of THC and CBD, supplemented with specific terpenes like pinene and limonene for the morning, and linalool and myrcene for the evening, you can optimize the benefits of cannabis. It is always advisable to start with small doses and listen carefully to your body to achieve the best results.
At Coffeeshop Indica, we are ready to advise you on the best cannabis products for your specific needs. Visit us for a personal consultation and discover how cannabis can help you lead a calmer and more balanced life.
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